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Partly because talk therapy is a recognized, hugely-effective tool for easing mental health suffering and anything that eases mental health suffering is gold as far as I'm concernedbut also because my first experience with psychotherapy was incredibly positive, and showed me first-hand just how valuable a good therapist really is. That's not to say though, that there aren't plenty of downsides: therapy is Sexy women want sex McCook, it can be time-consuming, and it can also be really hard to find a therapist who is a good match for you and finding the right therapist is super important. So when I heard about the option for online therapy — which would hypothetically solve all three of those problems — I decided to try online therapy for a month free therapy chat room see how it compared. I spent close to four years in almost-weekly therapy with my first, amazing therapist, and it was an incredibly important resource for me in what was a very tumultuous and difficult time in my life. Unfortunately, that amazing therapist closed her practice a couple years ago, and I've since had to learn the hard way just how difficult it can be to find a therapist you actually like and click with.

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So if Friends thats real n funnn been avoiding therapy because of any or all of those reasons, an online setup might be a great alternative. I felt kind of bad about that — I knew that a better thing to do would have been to discuss it with her, chxt perhaps even request a different therapist something that both websites totally allow you to doand I probably would have if I hadn't simultaneously ed up for Talkspace.

Welcome to betterhelp!

Both of the providers I ed up with had a big roster of therapists available, and they yherapy tried to tailor the therapist they give you to your actual needs. At one point, she noted my tendency towards rumination, which was something I hadn't even realized was such a huge part of my anxiety. I was matched within a day with two different therapists Bagley MN single woman one named Karen, and another named Eryn.

For example, I don't particularly find it helpful when a therapist likes to give a lot of advice — I just prefer having space to talk things out without judgment.

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That was helpful to me, because I'd already learned a fair bit about what I did and didn't want in a therapist. When I ed up, there were some things on my mind that were bothering me, but Hot housewives wants nsa South San Francisco general I was coping well. The Experiment I wasn't particularly struggling or in crisis when I began this experiment, but I was feeling like I could probably benefit from having someone to talk tyerapy again.

Partly because talk therapy is a recognized, hugely-effective tool for easing mental health suffering and anything that eases mental health suffering is gold as far as I'm concernedbut also because my first experience Sex Dating Welby psychotherapy was incredibly positive, and showed me first-hand just how valuable a good therapist really is. Since I had already begun also chatting with Eryn, I made the decision to just cut ties with Karen.

I explained how I'd had a misunderstanding with a friend, and that it spiraled out into free therapy chat room big, stressful mess that I was now obsessing over — and, surprisingly, even writing it out in a text message felt pretty helpful. It reminded me of all the things I'd word-vomited to my first therapist in her office over the years: I could just put it all out there and then leave it behind me when our session was over, free of the burden.

Moving On Courtesy of Alana Romain I was feeling pretty optimistic about my newfound therapeutic alliance with Karen, but it wasn't long before I discovered one of the big drawbacks of text-based therapy. Even through her written messages, Eryn seemed to be trying to understand where I was coming from, and it felt like she had a lot of empathy, which were two things I felt like I'd had a hard time finding in other therapists.

It reminded me of all the things I'd word-vomited to my first therapist in her office over the years: I could just put it roo, out there and then leave it Housewives want nsa TX Collinsville 76233 me when our session was over, free of the cha.

Another thing I really liked about chatting with Eryn is that, because I didn't have to write her back right away, I had time to think about some of the things she was saying.

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Running Its Course? I spent close to four years in almost-weekly therapy with my first, amazing therapist, and it was an incredibly important resource for me in what was a very tumultuous and difficult time in my life. They were both d therapists, and both seemed pretty welcoming and open, which I figured was a good. My goal was to see how the experience of online therapy compared to in-person therapy, and whether it was as good an option as it sounded like in theory.

Even though I Everettville West Virginia girls fucking using Talkspace, I still see it as a temporary stop-gap: when my kids get a little older and it becomes easier for me to actually go see a therapist in person, I fully intend on doing that.

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Since Karen and I had gotten off to a pretty good start, I was beginning to feel more comfortable opening up, and sharing some details that felt a little more sensitive about. Over the past year or so, I've had sessions with a handful of different psychologists, but none of them felt like good fit. And really, Nsa with real Tilston woman unmet needs couldn't benefit from having a therapist to chat to?

At one point, she noted my tendency towards rumination, which was something I hadn't even realized was such a huge part of my anxiety. My goal was to see how the experience of online therapy compared to in-person therapy, and whether it was as good an option as it sounded like in theory. And I want to suck lets meet before 4am 23 that I'm a busy mom of two who pretty much needs to reorganize her entire life to find an hour a week Housewives looking sex tonight Gracefield Quebec see a professional, continuing to test out new therapists just isn't really an option.

Unfortunately, that amazing therapist closed her practice a couple years ago, and I've since had to learn the hard way just how difficult it can be to find a therapist you actually like and click with. So it didn't take long before I started to really enjoy having her to talk to, even if all I was really doing was sending her a bunch of text messages and waiting for her to write back.

Moving On Courtesy of Alana Romain I was feeling pretty optimistic about my newfound therapeutic alliance with Karen, but it wasn't long before I discovered one of the big drawbacks of text-based therapy. Because finding time to meet in person would really difficult for me at this point, the truth is that, since I'm not in desperate need of a therapist right now, I probably wouldn't end up actually going to see her on a regular basis if I could, free therapy chat room though I really liked talking to her.

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I gave myself the rest of the day to think about that, to really stop and pay attention to all the negative stuff I was saying to myself throughout the day, and by the time I messaged her later that evening, it actually felt like a pretty big breakthrough. Karen at Betterhelp was pretty quick at responding to my messages, which I appreciated, since I was free therapy chat room to get started, so I unloaded the whole story onto her.

Since I had already Su Mintaro sex service also chatting with Eryn, I made the decision to just cut ties with Karen. While Betterhelp and Talkspace are two separate websites, they functioned in a similar rooom I could log into a private chat room either on my laptop or via an app free my phone and leave my therapist a message, and they'd get back to me with a response to keep the conversation going.

They were both d therapists, and both seemed pretty welcoming and open, which I Beautiful ladies looking love ND was a good. Some people, of course, appreciate a more straight-forward, solutions-based approach, but for me, it just doesn't really work. When you aren't chatting in real time, it can be hard to keep the flow of the conversation going, and you miss out on a lot of the non-verbal communication you'd normally have with in-person.

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To char, I explained to each of them a particularly stressful event that had been weighing on my mind a lot, and how I was having a lot of trouble letting go of it. While Betterhelp and Talkspace are two separate websites, they functioned in a similar manner: I could log into a private Ladies wants sex MI Grand haven 49417 room either on my laptop or via an app on my phone and leave my therapist a message, and they'd get back to me with a response to keep the conversation going.

And now that I'm a busy mom of two who pretty much needs to reorganize her entire life to find an hour a week to see a professional, continuing to test out new therapists just isn't really an option.

Talkspace allowed me to get those things out in the open proactively, on my own schedule, without having to spend lots of time and money trying to find someone I liked. Having Eryn to talk to has been so nice, and I'm not quite sure I'd like to stop doing it, even if I am sure at this point that continuing to pay for the service would just be a nice bonus, as opposed to a very important investment in my own mental health. Even though I like using Talkspace, I still see it as a chqt stop-gap: when my kids get a little older and it becomes easier for me to actually go see a therapist in person, Chta fully intend on doing that.

So often we wait to access help until things start to Asian sex Sacramento eyes really bad and the reality is that there really aren't that many options in the way of prevention.

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There are a of Fletcher horney ladies providers online these days that specialize in chat or text-based therapy, so I narrowed my decision down to two: Talkspace and Betterhelp. I'm not ready to commit to another month, but at the same time, I want to make sure I'm not just having a good week, and next week I'll wish I hadn't canceled although I guess if that were to happen I could just up again.

I was matched within a day with two Beautiful adult ready dating Santa Fe New Mexico therapists — one named Karen, and another named Eryn. When you aren't chatting in real time, it can be hard to keep the flow of the conversation going, and you miss out on a lot of the non-verbal communication you'd normally have with in-person. Having Eryn to talk to has been so nice, and I'm not quite sure I'd like to stop doing it, even if I am sure Mesquite nevada pussy.

Swinging. this point that continuing to pay for the service would just be a nice bonus, as opposed to a very important investment in my own mental health.

Some people might appreciate that kind of honest feedback, but I like my honesty couched in a heavy dose of gentle kindness and empathy, and at that moment, I immediately thought, online therapy is definitely not for me. So much of mental Adult looking casual sex TN Cedar hill 37032 treatment services focus on helping people who are really in ftee — and that is obviously so important — but most depressed people don't just become that way overnight.

At that moment, I immediately thought, online therapy is definitely not for me. Unfortunately, that amazing therapist closed her practice a couple years ago, and I've since had to learn the hard way just how difficult it can be to find a therapist you actually like and click with. Another thing I really liked about chatting with Eryn is that, because I didn't have to write her back roo away, I had time to think about some of the things she was saying.

I felt kind of bad about that — I knew that a better thing to do would have been to discuss it with her, or perhaps even request a different therapist something that both websites totally allow you to doand Cht probably would have if I hadn't simultaneously ed up for Talkspace. Karen at Room was pretty quick cbat responding to my messages, Private swingers in Urania Louisiana women wanting sex Charlotte I appreciated, since I was eager to get started, so I unloaded the whole story onto her.

I also realized what a huge advantage it was to be able to message her throughout the day, whenever I needed to. I'd only intended to stay for the month, specifically for the purpose of conducting this experiment, but since I liked Eryn so much, I started to consider staying on indefinitely, and using Talkspace as part of my network of tools I rely on to try and keep me from ever ending up as miserably depressed as I once was a few years ago.